Do you feel your belly soft and flabby?

Know there is a solution.

 

Vivera For Her offers a program based on the Hypopressive Technique, a combination of postures and breathing exercises to release excess pressure in the abdominal cavity.

Some of the many benefits of Hypopressive Exercices:

  • Flatten and toned abs

  • Prevention and treatment of back pain

  • Waistline shrinking

  • Improvement of postural awareness

  • Decreasing pressure and bloating in the abdominal cavity

  • Urinary and bowel incontinence improvement

  • Improvement of pelvic floor prolapse

  • Prevention of hernias

  • Breathing improvement and regulation

  • Boost in sports performance

  • Decrease in anxiety

  • Boost and regulation of lymphatic system

  • Overall well-being and quality of life

  • Repairment of Diastasis Recti, a condition in which the large abdominal muscles separate

The Programs

Duo + Quick

How does it work?

The Class: we will meet online twice a week for a 60 minutes session. It includes 30 minutes of Hypopressive Technique, 30 minutes of Deep Breathing exercises combined with mat pilates and functional exercises.
Homework: now is your turn to stick with the protocol! After receiving all needed instructions, you will be requested to do 5 minutes of the Hypopressive Technique by yourself, 4 days a week.
Duration of the program: 10 classes

The Duo + Quick Program is for:

  • Any lady looking for a quick and easy to follow technique to tone the abdominal area.
  • Anyone wanting to take advantage of all the Hypopressive exercises benefits.
  • Can you join this protocol even if you DON'T have Diastasis Recti? Yes! The Duo + has no restrictions! 
    The Program is available in English or Portuguese

Duo + Max

How does it work?

The Class: we will meet in person twice a week for a 60 minutes session. It includes 30 minutes of  Hypopressive Technique, 30 minutes of Deep Breathing exercises combined with mat pilates and functional exercises. 
Homework: now is your turn to stick with the protocol! After receiving all needed instructions, you will be requested to do 5 minutes of the Hypopressive Technique by yourself, 4 days a week.
Duration of the program: 24 classes

The Duo + Max is indicated to:

  • Anyone wanting to take advantage of all the Hypopressive exercises benefits. 
  • Women with Diastasis Recti looking to improve and repair symptoms with the condition.
  • Can you join this protocol if you DON'T have Diastasis Recti? Yes! The  Duo + Program has no restrictions!

Let's talk a little bit about Diastasis Recti, shall we?

 

  • Diastasis Recti is the separation of the rectus abdominis muscles and connective tissue, in the region of the linea nigra or alba, caused by a weakness of the abdominal muscle, and leading to the appearance of symptoms such as a bulge above or below the navel or sagging in the belly.

  • Diastasis Recti, usually occurs during or after pregnancy, being the main cause of a flabby belly and low back pain in the postpartum period, but it can also arise in babies, men, athletes or due to obesity, for example.

    • Lump in the abdomen, above or below the navel, especially when lifting weights, squatting or coughing

    • Excessive sagging in the belly

    • Abdominal weakness

    • Difficulty lifting objects or performing everyday activities, such as walking

    • Pain during intimate contact

    • Low back, pelvis or hip pain

    • Urinary incontinence during exertion, such as when coughing or sneezing

    • Constipation

    • Poor posture, a bloated belly sensation, or a jelly-like skin sensation

  • The treatment can be done with exercises, physical therapy or, in some cases, surgery, especially when the distance is greater than 5 cm and the conventional exercises were not effective to correct the distance. Vivera's Rubi Diastasis Recti protocol includes the Hypopressive Technique with Deep Activation Breathing. This combo is very effective and in 3 months can improve your Diastasis Recti significantly. The separation of the abdominal muscles can reach 10 cm, and it is important to be evaluated by a doctor or a Diastasis Recti Specialist, who can indicate the most appropriate treatment.