Duo + Max Program | Tuesday and Thursdays 11am to 12pm CST
We will meet in person at the Body Lab | 21300 St HWY 71 West (100/200/300) Spicewood, TX. | Tuesdays and Thursdays | 11 am to 12pm. The package includes 24 classes. It includes 30 minutes of Hypopressive Technique and 30 minutes of functional exercises with Deep Breathing activation to repair Diastasis Recti.
We will meet in person at the Body Lab | 21300 St HWY 71 West (100/200/300) Spicewood, TX. | Tuesdays and Thursdays | 11 am to 12pm. The package includes 24 classes. It includes 30 minutes of Hypopressive Technique and 30 minutes of functional exercises with Deep Breathing activation to repair Diastasis Recti.
We will meet in person at the Body Lab | 21300 St HWY 71 West (100/200/300) Spicewood, TX. | Tuesdays and Thursdays | 11 am to 12pm. The package includes 24 classes. It includes 30 minutes of Hypopressive Technique and 30 minutes of functional exercises with Deep Breathing activation to repair Diastasis Recti.
Our Program schedule for you: Tuesdays and Thursdays | 11 am to 12 pm CST
September: 12, 14, 19, 21, 26, 28
October: 3, 5, 10, 12, 17, 19, 24, 26, 31
November: 2, 7, 9, 14, 16, 28, 30 ( no classes during the Thanksgiving week)
December: 5, 7