Duo + Individual Program
This package includes 24 individual online classes. It includes 30 minutes of Hypopressive Technique, 20 minutes of Deep Breathing exercises and a few minutes for questions.
We will be evaluating your progress in the middle and at the end of the program.
Classes will be Tuesday and Thursday from 10 am to 11 am CST..
Keep in mind that my work is only 50% of the program. You coming to classes and doing your part is the other 50%. You will need to practice postures at home at least 5 minutes every day. Following a healthy lifestyle will also help achieve your desired results.
If you have to miss a class, I'll send you a recorded video with the exercises you need to do. Being present in class is best for your development.
This package includes 24 individual online classes. It includes 30 minutes of Hypopressive Technique, 20 minutes of Deep Breathing exercises and a few minutes for questions.
We will be evaluating your progress in the middle and at the end of the program.
Classes will be Tuesday and Thursday from 10 am to 11 am CST..
Keep in mind that my work is only 50% of the program. You coming to classes and doing your part is the other 50%. You will need to practice postures at home at least 5 minutes every day. Following a healthy lifestyle will also help achieve your desired results.
If you have to miss a class, I'll send you a recorded video with the exercises you need to do. Being present in class is best for your development.
This package includes 24 individual online classes. It includes 30 minutes of Hypopressive Technique, 20 minutes of Deep Breathing exercises and a few minutes for questions.
We will be evaluating your progress in the middle and at the end of the program.
Classes will be Tuesday and Thursday from 10 am to 11 am CST..
Keep in mind that my work is only 50% of the program. You coming to classes and doing your part is the other 50%. You will need to practice postures at home at least 5 minutes every day. Following a healthy lifestyle will also help achieve your desired results.
If you have to miss a class, I'll send you a recorded video with the exercises you need to do. Being present in class is best for your development.