Because change
is a beautiful thing!

Hello, I am Priscila Morris!

Specialized in Diastasis Recti and the Hypopressive Technique. I help women just like you feel and look better! As a mom of 3 boys, my body and I have endured a lot of change, but I think this is a beautiful thing. Let me help you transform your body and self-esteem.

Are you ready to be the best version of yourself?

Would you believe it if I tell you that you can have a flat abdomen doing exercises for only 5 minutes a day? What if I added to that the fact that ‘traditional’ ab exercises were accentuating issues so commonly found in women like abdominal distension, urinary incontinence, and pelvic organ prolapses? Crazy, right?

Here is where I want to present you the Hypopressive Technique, a combo of postures and breathing techniques to decrease 
intra-abdominal pressure.

Some of the benefits of hypopressive Include:

  • Flat and toned abs

  • Prevention and treatment of back pain

  • Waistline reduction

  • Pelvic floor prolapse improvement

  • Diastasis Recti repair

After long hours of studying and getting certified from a well recognized Hypopressive Brazilian trainer, I created 2 special programs to help YOU achieve the abs of your dreams AND to improve other symptoms you may be suffering from, like: low back, pelvis or hip pain, urinary incontinence when coughing or sneezing, constipation, and pain during intimate contact.

I need this!

Why should you consider Vivera?

FOCUSED ON WOMEN

Women's bodies are different in each phase of life! That is why I'm constantly studying new exercise techniques to help  women like myself look & feel their best selves!

ONLINE

Vivera in your pocket! With 100% online classes, you can conveniently fit your exercise routine into your daily tasks, improving accountability and results.

IN GROUP OR 1-ON-1 

It doesn't matter if you are more of a "go with a group" or a "lone wolf" type of gal, we have a class that will fit your needs. For private classes, please contact me directly.

EASY TO FOLLOW

No equipment needed. EVER. Our bodies are beautiful machines and we already have everything we need to put them to work for us!

  • “I've followed Vivera's evolution since the beginning. I was her first Pilates student and loved the way she conducted her classes. Now, it couldn't be different, I'm her first student again! We started the Hypopressive protocol 2 weeks ago and I confess I'm amazed with the results: visible on my waistline, BIG improvement in menstrual cramp. Every day I get to know a little more about my body and learn how to improve my lifestyle with Vivera's help! Best choice I made for myself!”

    Camila M, Vivera Client

  • "I am so happy I have made Vivera part of my life. Priscila is an amazing instructor: very motivating, knowledgeable and the class is so individualized. I highly recommend Vivera!”

    Joanna H., Vivera Client

  • "It's truly not only about the exercises. You can get that with any personal trainer. But the caring, the enthusiasm, the true passion for engaging you in what is best for "you" while making you smile.That is special. And you will find it here. You rock, Pri. Thank you."

    Tina B., Vivera Client

  • "I absolutely would recommend Vivera. The owner is really attentive and works with you on an individual level to tailor the best program for your needs. I’ve seen great results and look forward to more sessions with P!"

    Alexis C., Vivera Client

  • “Vivera is amazing. Priscila customizes my workouts to suit MY body and MY goals while utilizing her extensive knowledge to ensure I'm constantly being challenged. We change things up according to what my body 'says’ and it's never boring. I feel valued as a client. I definitely recommend Vivera!”

    Barbara M., Vivera Client

Let's start moving this beautiful body?